If you watch your weight and health and oatmeal on the water has already become boring, we suggest diversifying your menu with oatmeal patties.
Although they are fried in butter, they do not lose their beneficial properties and nutrients.
This is the perfect diet and "healthy" dish.
Oatmeal Cutlets - General Cooking Principles
The main ingredient is oatmeal. Both conventional and fast cooking will do. To add flavor to the cutlets, you will need: onions, carrots; for a change, you can add mushrooms, potatoes, fresh greens, garlic. A bouillon cube and any seasonings will be suitable as an amplifier of taste.
Recipe for a sweet potato patty with step by step pictures and video. Sweet potato is nothing but Sakkarivalli Kizhangu in Tamil. Here you can find a recipe for fried sweet potatoes and a recipe for sweet potato patties in a few simple steps. Sweet potato cutlet, that is, a recipe for sweet potato Tikki, is very good. This is not a onion and a garlic starter recipe that is suitable for all occasions.
A non-recipe meat patty is one that can look for all of them, because we usually. Oats are the best replacement for bread crumbs. Even if you wrap the chop with bread crumbs for a long time in a few minutes, it will become raw, but the oats will remain crispy for a long time. A sweet potato patty is a little sweet than a regular patty.
Oatmeal is poured with boiling water and left for a while to swell. You can immediately add the bouillon cube to the same water.
At this time, prepare the remaining ingredients. Peel the onions, potatoes, garlic, boil the mushrooms. It is better to grind all products on a grater, than to cut with a knife. Once the flakes are soaked and swollen, they are mixed with vegetables. For the stickiness of the mass add one egg, salt, seasoned.
Step by step photos to make a sweet potato patty
Add cold green, chopped ginger, chopped coriander, chat masala, cold powder and salt. Make a lemon size out of it. Dust your hand with cornmeal roll is nice. Make a paste with cornmeal and water without pieces. Keep the rolled oats in a bowl. Smooth the ball of cutlet, and then dip it in water from corn flour, dip it in oatmeal. Do this for all balls of cutlet and get ready for frying.
Tips for Cooking Crispy Sweet Potato Cakes
Boil sweet potatoes well, otherwise you can not wipe it into a paste. make sure that the mashed potatoes do not contain water. If you feel that sweet potato balls stick to your hands and cannot roll, then burn your hands with cornmeal, and then roll it up. Always fry in low and medium temperature conditions. . For sweet potato baked cutlets, simply make tikki and then store in the oven for 20 minutes at 180 degrees Celsius. Spray a little butter before baking so that you get crispy baked sweet potato patties.
Cutlets can be sculpted by hand or immediately spread with a spoon on the pan with hot oil. Fry on both sides until golden brown. To cutlets fried, first they are covered with a lid, then the lid is removed, so there is a ruddy crust.
Serve with a side dish (rice, potatoes, pasta) and without it. This dish is suitable for eating at lunch or for dinner.
Sweet Potato Cake Recipe Below
Sweet potato patty recipe, Sakkarivalli Kizhgangu patty. Sweet potato cutlet with a step on the pictures and video. Boil the sweet potatoes in a pressure cooker for 3 whistles or until it becomes soft and mellow. After the pressure has been cooked, wash it with your hands or grease and keep it away. Mix everything well. Heat the oil in a saucepan, then slowly lower the cutlet into butter and fry. As soon as it turns golden brown, remove it from the oil and hold it in the kitchen towel for a while. Serve hot patty with tomato sauce.
Sweet Potato Cakes Recipe Video
Add boiled green peas. . I hope you enjoy the video that will make my channel and follow more interesting recipes!If you are still afraid to take fried foods, after frying, heat the cutlets in the microwave for a few minutes. So they will steam and "lose" crisp crust.
Classic Oatmeal Chops
Ingredients:
A glass of oatmeal;
Glass of water;
One egg table;
Bulb;
Salt pepper;
Information for a portion. Calories for meatballs 450 kcal. . What about the recipe for chicken cutlet, which is revised in a very special way? The pancake is made using flour, cereal flakes, wheat germ and sesame seeds. In this recipe for chicken patties is the first stage of flour, flour, salt and flakes of various cereals, as well as the second layer of the coating with sesame seeds, wheat germ and salt.
The result will be a crispy chicken cutlet, in particular, with a double and tasty panimy. The recipe includes the use of chicken breast, but if you want, you can replace it with turkey cake, which has a very similar taste and the calorie content is more or less identical.
Vegetable oil).
Cooking method:
Hercules flakes pour boiling water, allowed to stand for a quarter of an hour. At this time, clean the onion and rub it on a grater, you can skip through a meat grinder.
The onion is cleaned and grated. Beat egg until smooth.
Knead minced. In soaked oatmeal add onions, eggs, spices. Everything is mixed.
The chicken cutlet presented in this recipe represents more calories than a traditional chicken cutlet, mainly because sesame seeds, being oilseeds, are very high in calories. However, this is a healthy recipe, without fries, no cholesterol, and with ingredients that are good for health.
Alternative to soy cream: If you cannot eat soy and derivatives, you can substitute soy cream with rice cream or cream of millet or other similar cream. You find them all in organic stores. Always make sure that there are no ingredients in the ingredients. Alternatively, you can use top quality olive oil to stick to the pan, replacing it with the soy cream mentioned in this recipe. The result will be a more high-calorie dish.
On a griddle with hot oil spread patties with a spoon. Fry from both sides, remove from the pan to the container. Cutlets are ready!
Oatmeal and mushroom cutlets with sour cream sauce
Ingredients:
One hundred grams of cereal flakes;
Boiled mushrooms - 150 grams;
Onion - 2 pcs;
One feather garlic a;
Fifty grams of wheat flour;
Then tighten the chicken soup several times, be careful not to break the pan, and keep the flame under control, adjusting it from time to time to bake the chicken, and the sesame seeds do not burn too much. Combine the flour, cereal, pepper, onion, onion, and powdered garlic together and put it all in one dish. In addition, mix sesame seeds, wheat germ and a pinch of salt and put them in another dish. Then add soy cream again in a “other dish” with a pinch of salt and blend.
Wash the chicken, dry it and soak it well in soy cream, then drain and inflate it using a mixture of flour, cereal flakes and flavors. Inflate it well from all sides, wash your hands if you make flour in your fingers. After the chicken flour, rinse it again in soy sauce, gently rinse it from both sides, do not disassemble it, then pour it into a mixture of sesame seeds and wheat germ from all sides. adhere well to this last layer of filling by manually placing sesame seeds in areas where the plating stuck less well and squeezed a little.
Two glasses of broth (mushroom);
Sour cream (low-fat) - one hundred grams;
Butter - twenty grams;
Salt pepper.
Cooking method:
The cereal is poured into a deep plate and poured with boiling water, covered and left for thirty minutes.
Boiled mushrooms crushed with a knife or blender. Onions chopped garlic is passed through the crush.
Be careful because the sesame seeds burn easily and then turn from time to time, gently, avoiding breaking the pan, and if so, lower the flame. The chicken should cook slowly and try to burn as little sesame seeds as possible. Check the cooking of chicken and serve as soon as it is ready, possibly with a tomato salad, basil, onion and olive oil.
Add 2 eggs, a pinch of garam masala and a couple of tablespoons of crackers, mix well until you get a uniform dough and continue cooking the meatballs. Finally, brown a lot of warm, well-oiled oil. But back to the oats, the main ingredient of today's recipe. What do you know about this grain? Below is information.
After half an hour, water is poured from the oatmeal, mushrooms, egg, flour, onion, chopped garlic, seasoning, salt, and pepper are added. Everything is mixed.
To prepare the sauce, chop another onion and sauté in a frying pan. From above pour flour, mix, gradually pour in broth. Leave to sweat, salt, pepper, add sour cream and remove from heat.
Oats for meatballs, but not only!
Before this “expanded” use of sauerkraut began in the kitchen, the cereals were known primarily as the main ingredient in porridge, typical sweet English. Instead, as we have learned, oats are suitable for many sweet and salty preparations.
It is used in the form of flour, low-fat grains or flakes. Oatmeal flakes, as well as preparing a typical porridge, can be used in the morning, in combination with milk, for breakfast. Food is undoubtedly healthy, oat grain is rich in, among other things, fiber, vitamins, carbohydrates and minerals. And, as this is not enough, it is also easy to learn!
In sunflower oil, they fry the patties alternately on each side, spreading the meat with a tablespoon. Served on the table with watering sauce.
Oatmeal patties with bouillon cubes
Ingredients:
Two eggs canteens;
Two bouillon cubes;
Two glasses of water;
Two glasses of cereal (oatmeal).
Cooking method:
Water is boiled in a saucepan, two bouillon cubes are added after boiling. Then pour oatmeal flakes, stir and leave them until they swell.
Drive two eggs, salt, add spices. Everything is mixed.
Spread minced meat in a hot frying pan with a large spoon and fry the patties on each side.
Oatmeal cutlets with garlic
Ingredients:
Two glasses of oatmeal flakes;
Three glasses of water;
Onion - 2 pieces;
Two garlic feathers;
It is a table egg (C1);
Dill (greens);
Salt, seasonings;
Sunflower oil.
Cooking method:
Flakes poured into deep dishes, pour boiling water and leave to swell for fifteen minutes.
The onion is peeled, finely cut, fried in a frying pan until golden brown, mixed with oatmeal.
Garlic is crushed on the press, the dill is finely cut with a knife, put together with the egg in the soaked oatmeal, add to the swollen flakes, salt, add seasoning, mix everything.
From the resulting mixture with wet hands, they mold patties, roll them into flour or breadcrumbs and fry in a frying pan until golden brown.
Oatmeal cutlets with nutmeg
Ingredients:
Oatmeal flakes (one glass);
One table. l semolina;
A glass of broth on vegetables;
Onion - two;
Three feathers of garlic;
Parsley (fresh greens);
Nutmeg (grated);
Salt, seasonings;
Sunflower oil.
Cooking method:
Hercules flakes are mixed with semolina, pour hot vegetable broth. Leave for half an hour.
At this time, cut the onion and pass it in a griddle. Garlic is crushed through a press, greens finely chopped. Prepared ingredients combine with cereal, salt, and pepper.
The resulting mixture is thoroughly mixed. Wet palms form patties. Fry on both sides to a crust. Enjoy your meal!
Oatmeal cutlets with potatoes
Ingredients:
A glass of cereal (oatmeal);
Half a cup of boiling water;
One potato;
Bulb;
Sunflower oil - two table. spoons;
Salt pepper.
Cooking method:
Oatmeal flakes poured into a deep plate and pour boiling water. Leave to soak.
Potatoes are washed, cleaned, and grated. The onion is peeled and finely chopped with a knife. The prepared ingredients are mixed with oatmeal, salt, and pepper.
Wet hands from the resulting mass mold patties.
Pour oil on a hot frying pan, spread the cutlets and fry. First, under the lid closed, then the lid is removed so that the cutlets acquire a ruddy crust.
Cutlets are put in a container and heated in a microwave oven.
Oatmeal cutlets with carrots
Ingredients:
A glass of oatmeal flakes;
Carrot - 1;
Onion - one;
Egg table (C2);
Potato;
Two garlic feathers;
Breadcrumbs or flour;
Salt, seasonings;
Sunflower oil;
Fresh greens.
Cooking method:
Oatmeal is boiled: put flakes in a small saucepan, pour a glass of water and bring to a boil. Salt and let boil for three minutes.
Shift oatmeal in a deep bowl, allowed to cool. Meanwhile, wash and peel potatoes and carrots.
Vegetables are ground on a coarse grater, onions chopped. In sunflower oil, carrots with onions are stewed and left to cool.
An egg, fried onions and carrots, and grated potatoes are added to the oatmeal. Salt, pepper, you can add chopped greens.
All mix well until smooth, sculpted patties. Breadcrumbs or flour are fried in a skillet with butter.
Oatmeal cutlets with sour cream
Ingredients:
Two glasses of oatmeal;
Three hundred ml of water (hot);
Chicken Cube (Maggi, Rolton);
Onion - 2;
Two cloves of garlic;
The egg is one;
Fresh dill;
Salt, seasoning;
Sunflower oil;
Sour cream.
Cooking method:
Oatmeal is poured into a deep bowl and poured over with boiling water. Add a chicken cube and let stand.
At this time, onions are peeled and finely cut with a knife. They are stewed in a frying pan with vegetable oil to a golden hue. When the fried onions have cooled, it is combined with swollen flakes.
Garlic is peeled and minced in the garlic press.
Dill washed, allowed to dry and finely chopped. Add to oatmeal. An egg is put in there and garlic is poured. Salt, pepper and stir with a spoon.
Wet palms from the resulting minced make meatballs. On an average gas in a skillet with sunflower oil, cutlets are fried on each side. To get a crust, first, the patties must be roasted under the lid closed. At the end of frying the lid is removed.
I put the finished burgers on a nice flat plate, sprinkle with sour cream and sprinkle with greens, served for lunch / dinner.
Oat cutlets "Mr. Hercules"
Ingredients:
One glass of rolled oats;
Water 200 ml;
Bulb;
One hundred grams of cheese crumb;
Greens (fresh);
Flour (wheat) for breading;
Sunflower oil.
Cooking method:
Cook a thick oatmeal porridge, allow it to cool.
Onions are peeled and finely chopped with a knife. Fresh greens are crushed.
Mix the cooled oatmeal with chopped onions and herbs. Salt, add spices. The resulting mass is thoroughly mixed.
Wet hands make balls, then make cakes of them. In the middle of each put a small piece of cheese and slapped him, forming a patty.
Roll them from both sides in flour and fry in a hot pan with vegetable oil.
Ready cutlets can be poured with sour cream, sprinkle with herbs.
Onion for cooking oatmeal cutlets is better not to chop, but grated or skipped through a meat grinder. Since oatmeal chops fry quickly, sliced onions may not fry, and the chops will turn out crispy.
Forming oatmeal cutlets each time moisten the spoon or hands in water. So cutlet will not stick and easily slip on the pan.
Before cooking, roll the patties in breadcrumbs or flour.
When serving, pour chilled sour cream over the patties and sprinkle with fresh herbs.
For those who adhere to a lean diet, or just sometimes want to take a break from meat food, this variant of Hercules cutlets, commonly called "oatmeal", is suitable.
For this recipe, it is better to take oblate flakes, which need to be filled with boiling water, or cook for a short time. Whole grain oatmeal, which must be boiled for 30 minutes, will not work. Yes, and in our stores it is not found.
In order to make lean oatmeal patties, take a glass of oatmeal, an onion and a potato. You will also need salt, pepper and oil for frying.
Onions need to be cleaned, washed and very finely chopped.
Fresh potatoes need to be peeled and grated on the smallest grater. Make the dough for meatballs need to quickly, so that the potatoes did not have time to darken. Otherwise, your patties will be too dark, not pale golden.
Pour a glass of cereal into a large bowl and pour a glass of boiling water over it. If the flakes are steamed, then in a couple of minutes you can add onions and potatoes. If they require cooking, it is best to steam them first, and then engage in cutting vegetables.
Add onion, potatoes, salt and pepper to the bowl. Thoroughly mix everything. Oatmeal will give off a little sticky mass, which will not allow the burgers to fall apart in a pan.
On the preheated pan, pour the oil for frying, and then with a tablespoon lay out small patties. Fry on both sides for 3-4 minutes, until golden brown. You need to fry over low heat.
Ready-made fried oatmeal patties can be laid out on a paper towel so that excess oil is absorbed. The ideal option is to fry the patties in a dry pan with a non-stick coating, an option for those who are counting calories in the diet.
Enjoy your meal!
